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Cramps are popularly believed to be the result of a salt deficiency, but this is actually very rare. The spasms are actually caused by the inability of the muscle to relax, and this is likely to be due to low magnesium & potassium
If you are a runner and incorporated strength exercises into your training, you have more than likely realised the benefits. From better performance, improved balance, and feeling stronger on your run, strength training will indeed help you run better.
To burn fat, you’ll need to increase the amount of protein you eat and reduce carbohydrates
As a mom of two teenagers, I know that sometimes, no matter how important your goals are to you, it’s a struggle to bring your best effort to your fitness session – or work up the motivation to make it happen at all. But whether you’re trying to lose weight, firm up, train for a race or keep your stress levels in check, I believe it is vitally important to make fitness a part of your life, even when you really, really don’t feel like it. Prioritising your wellness regime means taking care of yourself first, so that you can best take care of those around you.