Why Change Is So Hard

Ever wanted to change something in your life, and you knew it would make your life better, but you just could not get around to making those changes? You seem stuck, rooted in place & then get frustrated for wanting to move but not being able to do the necessary?

Happy Hormones

Have you ever wondered what happens to your body while exercising…what chemical changes take place that, once you stop, you feel totally exhausted but alive. And happy. On a natural high.

A Daily Detox Drink

A daily detox drink like this one can do wonders for the general upkeep of your health. Although not the greatest tasting, it sure is packed with goodness that your body will thank you for.