“Are You Willing?” Need Motivation? Watch This… A Speech by Lisa Nicols

Lisa Nicols2
Are You Willing?

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I struggle with cramping during & after exercise, why?

Cramps are popularly believed to be the result of a salt deficiency, but this is actually very rare. The spasms are actually caused by the inability of the muscle to relax, and this is likely to be due to low magnesium & potassium