I struggle with cramping during & after exercise, why?

Cramps are popularly believed to be the result of a salt deficiency, but this is actually very rare. The spasms are actually caused by the inability of the muscle to relax, and this is likely to be due to low magnesium & potassium

5 Strength Exercise Musts if You Are a Runner

If you are a runner and incorporated strength exercises into your training, you have more than likely realised the benefits. From better performance, improved balance, and feeling stronger on your run, strength training will indeed help you run better.

Boost Your Immune Power

Having a strong immune system is important, especially now during the biggest health scare on our planet. Here are tips from Patrick Holford on how to keep that immune system resilient…

Superfood Pumpkin Seeds!

Pumpkin seeds are an absolute superfood. Rich in so many nutrients, they make an excellent snack, or can be sprinkled generously on cereals, soups, or salads.

Stress – are you in Eustress or Distress?

Stress is a by-product of living. To live without stress is not possible nor is it desirable. Not desirable you may ask? Yes. Because we have 2 different kinds of stress. Eustress and distress…