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Why Do I Crave Chocolate & Can It Be Good For Me?

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September 10, 2020

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When I exercise I have more energy. Why?

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August 31, 2020

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I struggle with cramping during & after exercise, why?

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August 24, 2020

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5 Strength Exercise Musts if You Are a Runner

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August 19, 2020

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What is the optimum food/drink intake, before exercise to maximise fat burning?

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August 18, 2020

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Is meat the best food for protein and iron?

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August 13, 2020

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Boost Your Immune Power

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August 6, 2020

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Should I do cardio or weight training to lose weight?

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August 3, 2020

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Is white basmati rice refined?

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July 29, 2020

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Can I only get fat from eating too many calories?

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July 24, 2020

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Superfood Pumpkin Seeds!

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July 20, 2020

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What Causes Irritable Bowel Syndrome (IBS)?

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July 16, 2020

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Question: I feel tired a lot of the time…

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July 13, 2020

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Does My Body Really Need 2 Litres of Water Per Day?

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July 9, 2020

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Stress – are you in Eustress or Distress?

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July 6, 2020