Stress – are you in Eustress or Distress?

Stress is a by-product of living. To live without stress is not possible nor is it desirable. Not desirable you may ask? Yes. Because we have 2 different kinds of stress. Eustress and distress…

What Is Wellness?

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.

Why Do I Have Anxiety? What Makes People Anxious? Tony Robbins explains…

Do you feel constantly anxious? Worried about being worried? Have crippling panic attacks or feel terrified by everyday situations? Do you regularly ask yourself, “Why am I so anxious?” If you find yourself wondering why some people experience only occasional anxiety while others seem immobilized by fear, you’re not alone.

Why Change Is So Hard

Ever wanted to change something in your life, and you knew it would make your life better, but you just could not get around to making those changes? You seem stuck, rooted in place & then get frustrated for wanting to move but not being able to do the necessary?

Happy Hormones

Have you ever wondered what happens to your body while exercising…what chemical changes take place that, once you stop, you feel totally exhausted but alive. And happy. On a natural high.