Stress is a by-product of living. To live without stress is not possible nor is it desirable. Not desirable you may ask? Yes. Because we have 2 different kinds of stress. Eustress and distress…
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
Daily life involves a constant & sometimes overwhelming amount of sensory input.
Are You Willing?
Do you feel constantly anxious? Worried about being worried? Have crippling panic attacks or feel terrified by everyday situations? Do you regularly ask yourself, “Why am I so anxious?” If you find yourself wondering why some people experience only occasional anxiety while others seem immobilized by fear, you’re not alone.
We all know there are a multitude of benefits to regular exercising. Here are 12 great reasons to keep it up…
Ever wanted to change something in your life, and you knew it would make your life better, but you just could not get around to making those changes? You seem stuck, rooted in place & then get frustrated for wanting to move but not being able to do the necessary?
Have you ever wondered what happens to your body while exercising…what chemical changes take place that, once you stop, you feel totally exhausted but alive. And happy. On a natural high.