Its not just psychological and its not just because it tastes so good – chocolate can really be addictive.
To burn fat, you’ll need to increase the amount of protein you eat and reduce carbohydrates
The best foods to eat for protein are not simply those that are highest in protein…
And is it better for you than normal white rice?
There’s much more to weight loss and indeed to food than calories.
Pumpkin seeds are an absolute superfood. Rich in so many nutrients, they make an excellent snack, or can be sprinkled generously on cereals, soups, or salads.
Question: I have been told to drink 2 litres of water per day. Is it really necessary for me to try and force down more water than I feel my system can cope with?
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
As more and more younger people are turning vegetarian or vegan I thought it worth re-examining the evidence for and against meat since it is often an aversion to meat, and the way animals are treated, that turns people vegetarian.
A daily detox drink like this one can do wonders for the general upkeep of your health. Although not the greatest tasting, it sure is packed with goodness that your body will thank you for.