Superfood Pumpkin Seeds!

Pumpkin seeds are an absolute superfood. Rich in so many nutrients, they make an excellent snack, or can be sprinkled generously on cereals, soups, or salads.

What Is Wellness?

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.

Vegan, vegetarian or meat eater. Who is healthier?

As more and more younger people are turning vegetarian or vegan I thought it worth re-examining the evidence for and against meat since it is often an aversion to meat, and the way animals are treated, that turns people vegetarian.

A Daily Detox Drink

A daily detox drink like this one can do wonders for the general upkeep of your health. Although not the greatest tasting, it sure is packed with goodness that your body will thank you for.