It's time to work it out

Make your wellness a priority and let’s get fit together. Work with me one-on-one, or in a small group, or online and I will help to get you in shape…

What I focus on

Strength & stamina

In my sessions we will delve deep into building the fittest body you can. I aim to not only shape you up, but also instruct and inform you in the right methods to do light weightlifting and working out. Having a strong body and incorporating strength training is of utmost imporance – especially as we age.

Healthy Eating Habits

By being more aware of the foods you are consuming, and adding wholesome ingredients to your plate, you will be taking a step towards becoming a healthier you.  Your diet can help you to reach and maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease and cancer)                                                                                  

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. With a fit, healthy body you can achieve so much more. Make your health & wellness a priority today…your body will thank you for it. Give yourself a long term vision with short term motivation. Because you are worth it!

Making It About wellness

Wellness is an active process of becoming aware of and making choices towards a healthy, happy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. Wellness encompasses fundamental areas of your life, including social connectedness, exercise, good nutrition, sleep and being mindful. 

Choose Your PLAN

Pick a program that best fits your schedule and goals. 

Winter Warmer Membership Deal

R1500

once off

Pay upfront & get 6 months of online training with me. 5 different workouts per week. 3 strength & 2 cardio sessions. AND choose a pair of leggings for FREE from my range to get you motivated!

Online Membership

R250

/month

Stay fit with updated weekly fitness routines focusing on overall body strength & cardio fitness. Do these in the comfort of your home & in your own time. Manageable, fun routines for all fitness levels.

personal training

R350

/session/person

Work with me one-one-one in the comfort of your home. I come to you & we workout together. Get a group together & receive a discount per lady for these personal training sessions.

*Please note for travelling purposes this service is only available in the Northern suburbs of Gauteng, and is a female only offering.

Testimonials

Kim's workouts and strength sessions were so helpful. They were easy to follow. Not overwhelming and I noticed the improvement very quickly. Because they were achievable within my own limits but could easily progress to a higher level I stayed motivated throughout. Thanks Kim 🙂

Simone

Your strength workouts gave me something to look forward to during lockdown. They were easy to follow and very manageable yet challenging. Thanks for all the effort and time you put into them to keep me going. You are an absolute SUPER STAR

Fiona

Thanks to Kim's workouts, I graduated from never doing strength exercises, to doing them every day (almost)! As a runner, strength exercises are N.B! But I could never convince myself to do them before! Thanks

Nicola Patrick

Kim, I would be a couch potato if it wasn't for your workouts during lockdown 5. You were amazing, you made me work harder than ever before, stronger than ever and you made me realise that I am actually strong, not a puny skinny armed girl. Thank you!

Suzy Q

Kim, your workouts kept me sane during the worst time ever! Thanks for all the effort you put in to make my life easier...easy workouts to suit everyday schedules! You rock...and the music was great!

Leigh Schonfeldt

Kim's workouts are wonderful, inspiring & fun, focusing on each part of the body. I have never thoughtstrength work was important & personally it was 'not for me'. Thanks to Kim my outlook has changed & these workouts have become part of my daily routine. She is fabulous & 110% dedicated

Kirstie Pedro