It's time to work it out
Make your wellness a priority and let’s get fit together. Work with me one-on-one, or in a small group, or online and I will help to get you in shape…
What I focus on
Strength & stamina
In my sessions we will delve deep into building the fittest body you can. I aim to not only shape you up, but also instruct and inform you in the right methods to do light weightlifting and working out. Having a strong body and incorporating strength training is of utmost imporance – especially as we age.
Healthy Eating Habits
By being more aware of the foods you are consuming, and adding wholesome ingredients to your plate, you will be taking a step towards becoming a healthier you. Your diet can help you to reach and maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease and cancer)
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. With a fit, healthy body you can achieve so much more. Make your health & wellness a priority today…your body will thank you for it. Give yourself a long term vision with short term motivation. Because you are worth it!
Making It About wellness
Wellness is an active process of becoming aware of and making choices towards a healthy, happy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. Wellness encompasses fundamental areas of your life, including social connectedness, exercise, good nutrition, sleep and being mindful.
Choose Your PLAN
Pick a program that best fits your schedule and goals.
Winter Warmer Membership Deal
Pay upfront & get 6 months of online training with me. 5 different workouts per week. 3 strength & 2 cardio sessions. AND choose a pair of leggings for FREE from my range to get you motivated!
Stay fit with updated weekly fitness routines focusing on overall body strength & cardio fitness. Do these in the comfort of your home & in your own time. Manageable, fun routines for all fitness levels.
Work with me one-one-one in the comfort of your home. I come to you & we workout together. Get a group together & receive a discount per lady for these personal training sessions.
*Please note for travelling purposes this service is only available in the Northern suburbs of Gauteng, and is a female only offering.