Join me online for 5 daily workouts every week! Nothing crazy, nothing hectic, just easy to follow simple routines to get motivated to move.
Your weekly workouts will include:
3x strength routines – one focusing on your upper body, one workout focusing on your lower body & one focusing on core & abs. Building strong bodies & firm & toned muscles at the same time.
2x cardio/HIIT (high intensity) workouts that will get those heart rates up & you feeling energised & alive.
Easy to follow routines with awesome music 🙂
I will upload your daily video’s to a Whats App group. This will be an ‘admin only’ group, so no other messaging other than the daily vids will be loaded. But feel free to message me privately if you need any advice or assistance. My number is always available.